Self treatment of gum disease is a reality for everybody since you cannot have your dentist or oral care professional take care of you every day. You go to the dentist maybe twice per year. After the visit it is up to you to follow through on proper dental care.
So if have gum disease, there are many things that you can do in addition to the procedures that your dentist performs. You must not and cannot expect your dentist to do it all. You have your part. So what can you do? Here are some really simply ways to help combat gum disease. I know, you have heard some of them a hundred times
- Brush your teeth daily (at least twice).
- When brushing do so gently and with soft bristles.
- Do not use harsh mouth wash. It can be hard on gum tissue.
- Floss after every meal or at least before bed. Floss correctly.
- Avoid too much sugar, since it feeds bacteria in your mouth.
- Supplement with nutrients like Vitamin C, CoQ10, and a good multi-vitamin.
- Stop smoking if you smoke. This can hamper your fight against gum disease.
- Use natural remedies for gum disease. Be discerning and make sure you get a good product with a good guarantee. Botanical oils are particularly good at getting deep into the crevices of the gum and teeth and getting where the bacteria does its damage.
- Check with your doctor and make sure that there are not medications that are making your periodontal problem worse.
- Eat a balanced diet, not consuming too much sugar.
So there you go – 10 tips for self treatment of gum disease. We think that if you follow these steps, along with your dentist guidance you, you will be on the path to better dental health.
